Archive for the ‘Recipe of the month’ Category

Sometimes the tastiest recipes are the easiest ones to make. This month we recommend you a Cacao & Berry Power Smoothie!

smoothie

You just need:

2 table spoons raw cacao nibs
1 peeled banana
1 tablespoon goji berries
½ cup of frozen or raw raspberries
1 cup coconut milk or nut milk
Handful of ice (more…)

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Since we started growing grapes at Awan Damai, we started looking for recipes with these ingrediends.

INGREDIENTS
CANDIED WALNUTS
1/2 cup chopped walnuts
2 teaspoons water
1 tablespoon light brown sugar
Pinch of salt

(more…)

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We tried this wonderful recipe at Jiwa Damai with our very own coconut flower and the taste is delicious!

INGREDIENTS:

4 eggs
1/4 cup coconut flour
1/2 banana
1 tbsp honey
1/4 cup coconut milk
1/4 cup water

pancake

(more…)

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This month we are bringing you a delicious and healthy recipe which contains both coconut and lemon, two ingredients which we love.

coconut lemon energy snack

1 lemon, zest

2 lemons, juice

¼ c. chia seeds

1 ½ c. raw almonds

8 dates, pitted & chopped

½ c. unsweetened shredded coconut (plus for more garnish, if desired)

¼ t. sea salt

3 T. virgin coconut oil (more…)

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This is the month of the Moringa at Jiwa Damai so here is one of our favorite receipe. The Moringa Soup. 

1 piece of ginger root, sliced
1 or 2 cloves of garlic
4 cups of Moringa leaves
1 large diced Tomato
Pure water, enough to cover ingredients
Pinch salt and pepper pending on personal taste

 moringa soup
Put all ingredients but the Moringa in a pot and let simmer for 20 minutes.  Add the Moringa after 20 minutes, and let simmer for another couple minutes, until Moringa is bright green.  Soup is now ready to serve.  The soup can be eaten as is or served over brown or white rice, with the soup juice poured over the top of the rice for flavor. 
We offer Moringa at Jiwa Damai along our local products.

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Lemon Squares

Lemon squares are so delicious, but classic lemon square recipes tip the scales with their calories and saturated fat. Our healthy lemon squares recipe shaves almost 200 calories and more than 5 grams of saturated fat per lemon square. For a variation, use lime juice in place of the lemon juice.

lemon squares

Makes: 9 squares, 2 1/2 inches each

Active Time: 25 minutes

Total Time: 2 3/4 hours (including 2 hours chilling time)

NUTRITION PROFILE
Low calorie |  Low saturated fat |  Low cholesterol |  Low sodium |  Heart healthy | Healthy weight |

CRUST

• 1 cup white whole-wheat flour or all-purpose flour
• 1/3 cup confectioners’ sugar
• 3 tablespoons cornstarch
• 1/4 teaspoon salt
• 3 tablespoons canola oil
• 2 tablespoons butter, softened

FILLING

• 1/2 cup granulated sugar
• 3 tablespoons cornstarch
• 1/4 teaspoon baking powder
• 1/8 teaspoon salt
• 2 large eggs
• 2/3 cup water
• 1/3 cup lemon juice
• Lemon zest for garnish
• Confectioners’ sugar for garnish

(more…)

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Moringa Juice

Moringa Juice

 

  • 1 table spoon of #Moringa leaf powder
  • 1/4 cup of mint leaves
  • 1 Tablespoon of lemon juice
  • 1/2 cup of water
  • 3-4 ice cube
  • 1/2 teaspoon of salt
  • 1cm ginger
  • 2 tablespoon of honey

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