Cacao & Berry Power Smoothie

Sometimes the tastiest recipes are the easiest ones to make. This month we recommend you a Cacao & Berry Power Smoothie!

You just need:

2 table spoons raw cacao nibs
1 peeled banana
1 tablespoon goji berries
½ cup of frozen or raw raspberries
1 cup coconut milk or nut milk
Handful of ice

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Creamy Grape Salad with Candied Walnuts

Since we started growing grapes at Awan Damai, we started looking for recipes with these ingrediends.

INGREDIENTS
CANDIED WALNUTS
1/2 cup chopped walnuts
2 teaspoons water
1 tablespoon light brown sugar
Pinch of salt

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Coconut Banana Crepe Recepe

We tried this wonderful recipe at Jiwa Damai with our very own coconut flower and the taste is delicious!

INGREDIENTS:

4 eggs
1/4 cup coconut flour
1/2 banana
1 tbsp honey
1/4 cup coconut milk
1/4 cup water

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Coconut lemon energy snack recipe

This month we are bringing you a delicious and healthy recipe which contains both coconut and lemon, two ingredients which we love.

1 lemon, zest

2 lemons, juice

¼ c. chia seeds

1 ½ c. raw almonds

8 dates, pitted & chopped

½ c. unsweetened shredded coconut (plus for more garnish, if desired)

¼ t. sea salt

3 T. virgin coconut oil

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Moringa Soup

This is the month of the Moringa at Jiwa Damai so here is one of our favorite receipe. The Moringa Soup. 

1 piece of ginger root, sliced
1 or 2 cloves of garlic
4 cups of Moringa leaves
1 large diced Tomato
Pure water, enough to cover ingredients
Pinch salt and pepper pending on personal taste

 

Put all ingredients but the Moringa in a pot and let simmer for 20 minutes.  Add the Moringa after 20 minutes, and let simmer for another couple minutes, until Moringa is bright green.  Soup is now ready to serve.  The soup can be eaten as is or served over brown or white rice, with the soup juice poured over the top of the rice for flavor. 

We offer Moringa at Jiwa Damai along our local products.

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Lemon Squares

Lemon squares are so delicious, but classic lemon square recipes tip the scales with their calories and saturated fat. Our healthy lemon squares recipe shaves almost 200 calories and more than 5 grams of saturated fat per lemon square. For a variation, use lime juice in place of the lemon juice.

Makes: 9 squares, 2 1/2 inches each

Active Time: 25 minutes

Total Time: 2 3/4 hours (including 2 hours chilling time)

NUTRITION PROFILE
Low calorie |  Low saturated fat |  Low cholesterol |  Low sodium |  Heart healthy | Healthy weight |

CRUST

• 1 cup white whole-wheat flour or all-purpose flour

• 1/3 cup confectioners’ sugar

• 3 tablespoons cornstarch

• 1/4 teaspoon salt

• 3 tablespoons canola oil

• 2 tablespoons butter, softened

FILLING

• 1/2 cup granulated sugar

• 3 tablespoons cornstarch

• 1/4 teaspoon baking powder

• 1/8 teaspoon salt

• 2 large eggs

• 2/3 cup water

• 1/3 cup lemon juice

• Lemon zest for garnish

• Confectioners’ sugar for garnish

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Moringa Juice

Moringa Juice

 

• 1 table spoon of #Moringa leaf powder
• 1/4 cup of mint leaves
• 1 Tablespoon of lemon juice
• 1/2 cup of water
• 3-4 ice cube
• 1/2 teaspoon of salt
• 1cm ginger
• 2 tablespoon of honey

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Papaya Salad

Papaya Salad

• 1/4 teaspoon freshly grated #lime
• 1/4 cup lime juice
• 2 tablespoons honey
• fresh hot chilis, minced to taste
• 3 cups matchstick-cut or julienned green #papayas
• 1/2 cup very thinly sliced sweet onion
• 1/2 cup pea shoots, cut into 3-inch pieces, or bean sprouts
• Freshly ground pepper, to taste

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Turmeric Immune booster shot

Turmeric Shot

 

• 1 1/2 tbs lime juice
• 2 tbs #honey
• 2 cm long piece of #turmeric
• 1/2 cup of water
• 3 – 4 ice cubes
• blend thouroughly

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Natural toothpaste

Coconut Toothpaste

• 1 cup #coconutoil
• 1 cup baking soda
• 1/4 cup hydrogen peroxide
• 1/4 cup #turmeric
• 1/4 cup #ginger
• 1/8 cup pepper
• 1/8 cup salt
• drops of tea tree oil
• drops of clove oil
• drops of vanilla extract

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